Slow things down.. cannot believe it is Day 73: great news - had first glimpse of abs.. some way off but good. Today's workout is tough but great. Pulls up were great and almost feel pumped up afterwards: same with triceps.
OK - a short blog today - in that I am about to drive 600kms to pick up pups. Have boiled eggs, fruit and yogurt ready for the trip.
I can see the PCP program end in sight although my challenge for these last 17 days is to work out how to make this a lifelong wellness change. This is so I do not go back to the dark-side.. I might visit now and then although keen to stay put on this PCP road.
Giddyup - onwards and upwards team.
We'll help you out on the lifelong part man, don't worry.
ReplyDeletesay hi to the pups!
ReplyDeleteI can't imagine you on the dark side Richard. You are too perky, committed and upbeat. If nothing else, keep it going for the abs man! Way to go.
ReplyDeleteI don't see you ever going back! Great job!
ReplyDelete