Day 77 and things are closing in fast: second last time I will have just a jump-rope/skipping day.
Did my skipping first thing in the morning (added some more minutes) and then did our favourite 8 Min Abs video to boot. Still sore from yesterday's workout so combined, chest and belly (I mean abs) hurt like hell.
Diet is going OK. Doing the raw egg whites in the office. I got caught today by one of my Japanese staff who screamed at the site of me in my charcoal suit scoffing down a glass of raw egg white. It doesn't touch the sides and is much easier then peeling a boiled egg.. etc.
All good. Going out tonight with friends for drinks - they, sparking wine / me Perrier with a bit of lime. Getting heaps of compliments; especially here in Asia where if you're fat they'll tell you; if you're skinnier - they will do a song and dance about it.
Still planning my indulgence.. will blog on it over the weekend. Tomorrow - Yokohama workout with Patrick. Giddy up team!
Hey your trapezius is looking good man. About freakin time.
ReplyDeleteyeh - i found my date with chad much harder y day - despite only having jumpropes to do before that.. i think 'til failure' on crunches did some proper (good) damages on my abs!
ReplyDeleteCan't wait to hear about your indulgence R... I am just so impressed with all that you've accomplished. You are totally busting it up and you are looking FABULOUS.
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