Still on mad work shifts although at least they are becoming routine. Workout was great - legs are enjoyable and I find easy to do now: did extra sets and all. Shoulder workouts are painful - getting through the full sets are tough.
Diet is OK and I am starting feel full all the time - not to mention, I feel like I am eating all the time; all good though. Lost some more weight although I am sleeping better now which hopefully means the muscle growing factory will be working.
Man I wish these aftershocks would quit it - another one rolling through as I write this. I live on level 37 although the building is modern.. still scares me with each one rolling through.
Giddyup - on to day 68.
Three cheers for the muscle growing factory. Keep on truckin!
ReplyDeleteAmazing how you've kept it going with all that's going on in Tokyo. Keep rocking it Richard!
ReplyDeleteYou've done REALLY well with everything that has went on over there.
ReplyDeleteStay safe Richard.
ReplyDelete