All going good on Day 58: still exhausted from yesterday's adventures. Just took photos although will need to load them later on. OK - a negative outcome of missing yesterday's workout was I am down in weight big time. I am now 78.8kgs which is great but again this is not about losing weight.
Patrick - I realise I still need to do my 'homework' - will do: back on call today and hopefully will have tomorrow free to get back to this.
Feel good. OK gang - here is a great outcome of PCP. I found I had HEAPS of stamina to get through yesterday which was pretty torturous - as I calmed 100s of anxious people trying to get home; lifted, carried suit cases from central Tokyo out to the airport (you get the picture). So while I am exhausted and have a not-going-away headache, I must say I really had the stamina which surprised my colleagues. So - another benefit to PCP: stamina: you get plenty of it.
Up an at' em team!
Fantastic man, this is why we train, to really be there when the S hits the F.
ReplyDeletewell done mate and thank you for all your help with everyone in Japan. sterling effort
ReplyDeleteOutstanding!
ReplyDelete