All great on Day 87: did workout first thing this morning and was OK. The super-sets are a killer but great to get through. Must say shoulders could not take the overall sets - further development to go in that department.
Diet is fine - still feels like a lot of food but I guess I should stop complaining hey. Gained some weight (0.5 a kilo) which I am hoping is muscle.. Just numbers I know but visceral fat is now 10% so hoping I can keep it there and lower it further.. (note - it was 14.5% to start and while 10% is great - my new challenge post PCP is to keep lowering this). Overall fat has dropped too - how else do I explain a jeans size drop from 36 to 31 (and dropping).
Tomorrow's workout looks like a killer - giddy up on that. Keep it up team.
Nice!
ReplyDelete36 to 31! Very nice!
ReplyDeleteGood stuff, mate. Show off your Uniqlo! The quakes may keep shaking us, but we're not going to be rattled!
ReplyDeleteGot to be muscle considering your fat numbers which are amazing BTW! 31 is very slender indeed... Skinny peg leg jeans next.
ReplyDelete