All good on Day 80. Walked the dogs and then the workout. Today's was tough and while I can do them - the pull ups are always a tough workout. Triceps all good but man, so sore now some hours after.
Feeling very pumped (literally) in the upper body and very sore all over although feeling better for it.
Diet is fine.. finding with the AMAYW vegetable focus becomes -" as much as you don't want". I am forcing myself to eat more of what I have prepared so keeping to a minimum. Fresh is fine and is what I crave: pre-prepared is not as appealing.
Including today - 11 days to go. Feel fine post indulgence - just heavier and felt very full last night. All good in the end.
Keep it going team!
Great setup for the last ten days. Work hard!
ReplyDeleteI hear you Richard. My bod is thrashed too. Hard to stuff down the veg, but I am trying. We are so close to the end now, and I appreciate that you have always set such a fine example. Thank you!
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