Sunday, April 3, 2011

Day 79.5

Whew - I am full. Welcome to my indulgence: the largest of the program and a slightly healthier version than usual.
Pan fried chicken.. possibly the least PCP of this meal but it was great. Slow heat, lid, 2 teaspoons of olive oil. 

Fries are oven baked: I did use 1 teaspoon of olive oil on them mixed pre baking.  

As I did this in place of my dinner - I had my requirement of carbs which was brown rice - 60 grams.


Dessert - a small tub of Haagen-Dazs vanilla ice cream 120ml.

Ice cream was overly sweet - vanilla was stronger than I remember (possibly could have swapped this for yogurt). First course was brilliant - not feeling ill like last indulgence. 

Glad I did my extra workout today - the jog this afternoon.. giddyup
Posted by at

6 comments:

  1. MollyApril 3, 2011 at 5:15 AM

    Well controlled if you ask me!

    ReplyDelete
  2. ScottApril 3, 2011 at 5:30 AM

    Looks good Richard...geez, we are all being so well behaved even with our indulgence! What's happening to us?

    ReplyDelete
  3. PatrickApril 3, 2011 at 4:50 PM

    Good! You've rewired your brain for life!

    ReplyDelete
  4. AnonymousApril 3, 2011 at 8:11 PM

    look like finger-lickin' gooooood!

    ReplyDelete
  5. ChrisApril 4, 2011 at 7:45 AM

    Hey dude, where's the wine? Otherwise, looks very delicious... Good for you!

    ReplyDelete
  6. GeorgeApril 5, 2011 at 2:48 AM

    Brown rice an indulgence? Wow, nice!

    ReplyDelete

Subscribe to: Post Comments (Atom)