Tuesday, April 12, 2011

Day 89

Brutal: the only way to describe Day 89: it is a really good workout although it was a lot more than I expected.. and very sore for it. Had burning all over - possibly muscles compensating. Dips/pull-ups/push-up combination is doable and a great workout. By the 3rd set you are feeling it.

My motivation is still the inspirational shot I have and my yogurt at the end of the workout: simple things.

So - going down to Patrick's for the final DAY 90 workout with James and possibly George - and then celebrate graduation and the new style.

I am sore all over and look forward to a break: but starting here forward a new wellness lifestyle. Giddyup!

A nice update: I will need 2 or 3 more weeks but finally some veinage coming out on the arms.. no-where near friends Peter et al but a nice surprise.
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6 comments:

  1. MollyApril 12, 2011 at 4:12 PM

    Oh boy! I'd better get a good night's sleep so I'm ready for the day 89 5:00 AM workout! :)

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  2. HeatherApril 12, 2011 at 5:37 PM

    Good luck in Yokohama. Wish I could join you guys to some degree.

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  3. ChrisApril 12, 2011 at 5:48 PM

    I knew it would be killer... but trust you did the workout justice Richard... have fun with day 90 and celebrating! Woo hoo, you deserve it!

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  4. AnonymousApril 13, 2011 at 1:27 AM

    yeah have fun - and put those pics up for tmrw!

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  5. AnonymousApril 13, 2011 at 6:43 AM

    Rich, looking forward to seeing you tomorrow. Burn baby burn!

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  6. GeorgeApril 13, 2011 at 8:28 AM

    See you tomorrow! If we can get through day 89 we can get through anything!

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