Day 83 and getting there. Food volume is heaps and I can imagine cutting that back quick enough. Work out was brilliant and feel very sore all over. I love the pull ups and then the triceps combination is great. Legs ache from jump rope but using the tips which have made them amazingly easier.
Pecs still hurt from yesterday: tried to do the dips far apart and did them until failure (which was not long). Still a little painful today.
I could almost go at this another month although I think my body is calling for a rest. I still see change and improvement although pretty sore now.
Massive pluses so far are the natural urge to eat fresh veges and I really enjoy yogurt. Yogurt and fresh strawberries is way more appealing then say a snickers bar: which is a nice turn around.
Keeping positive and will do my 'gym' homework tomorrow evening and blog about it.
All good - keep it up team.
i think a lot about how much of the cooking i can continue after the pcp - i really want to, but i know that i've only managed to cook so much cos it was a large part of our program.. that would be the only real obstacle getting in the way of me eating similar amounts of food post the day 90 (aside from maybe the egg whites!.. cant say i will be snacking on many of those in the future).. now that im pretty reluctant to just eat anything out there!
ReplyDeletealways on a +ve note. i admire that richard!
Wish you could give me your pullup muscles! :) I'll try your chair method.
ReplyDeleteYes, your bodies are just about at the exhaustion point. Less than a week now!
ReplyDeleteDamn, you are almost done...doesn't feel that long in the end huh? You'll find a way to balance it, and be amazed at what your new body can do and can bounce back from (like a week of crap food and drink) just don't let it get too out of hand and you'll be in great shape indefinitely.
ReplyDeleteLove the yogurt too and plain fruit has become just divine! how wonderful... can't wait to hear about your homework Richard. (I want to find a way to capture/bottle your energy and good vibrations for when we're done!)
ReplyDeleteJason's comment is very encouraging!!!
ReplyDelete