Whoa - Day 79 and all good. Did workout first thing in the morning and it was tough. Still sore from yesterday and energy levels are low. The workout was slow - but complete. Posted photos I took late last night.. still further room for improvement but man, excited at these changes.
I have gone from size 36 jeans down to 31 - I can buy clothes in Japan.. now for any non-Asian living in Japan that in itself is a pretty good achievement. Will wait until post Day 90 before I shop but seriously need to do some shopping; donate clothes to the needy.
Considering a jog for this afternoon: something leisurely to enjoy this warmer weather here in Tokyo.
Indulgence will be tonight - but just some home stuff.. no extravagance outside. Was going to get a burger king burger or other takeaway although reading that information on trans-fats reminded me that best to avoid those places. Ideally (and pre-PCP) I would have headed into a KFC.. so - my indulgence will be home prepared fried chicken and oven fries - topped off with a small vanilla haagen-dazs.
Feeling tight all over - love this feeling. Giddyup!
Just back from jog: PCP = stamina: ran the entire course well enough at a great pace - no problems at all. Could have run a second 4km loop although pre PCP - was lucky to be able to run 1/4 without breaking.
Onward and upward team!
Oh man , how could you even think about a burger king as an indulgence or did Patrick tell you it had to be total garbage ... giddyup !
ReplyDeletelookin more and more like ur inspiration on the banner! great work richard :)
ReplyDeleteWow! You're changes are unbelievable...you've really killed this PCP! You should be proud and you look great!
ReplyDelete