Exercises took longer than I hoped: still tripping up on the skipping - or legs burning out. I tried exercising mid-way through the day which I will admit, was a lot more difficult then doing them first thing in the morning.
So all prepared: Tokyu Hands had everything needed in terms of equipment: resistance bands door jammer thingo (inexpensive and there) and then I am totally prepared for food - visiting costco and buying out their seafood section. Just shelling prawns and putting portions into ziplock bags.
Resitance bands are great. Effects are felt way after the exercises which I can imagine is a good thing.
Breakfast: poached egg with rye bread with avocado mashed all over it. Did not know what to do with my (additional) egg white - so I just drank it as is.. Lunch - brown rice (from last night) with chicken and zucchini: heaps of black and cayenne pepper. Used water - smidgen of olive oil for the zucchini sliced paper thin (Italiano style). Tasted a lot like a risotto and was pretty good.
All veges, protein and carbs weighed. Bowl mixed for tonight's dinner and lunch in a container: tasted a lot better than it looked - giddyup for tomorrow.
Feeling good - feel tighter all over. Work outs need some work but getting there.
Well done Ricardo! I think the food is the toughest part of the PCP, especially the prep time, but you'll find your groove, start cutting/chopping/ziplocking/freezing, and make big batches of stuff that can be eaten for any breakfast/lunch/dinner over the course of a few days. Everyone has their own thing, I used a lot of garlic, ginger, cayenne and black pepper, and you've already discovered the glory of the avocado, which one seasoned PCP veteran aptly dubbed "God's mayo". Keep it up!!!!
ReplyDeleteDamn dude you're killin it on Day 9! Takes most people a couple of weeks to get this organized.
ReplyDeleteAwesome organization!
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