Day 7

One week down and all good. 500 jumps was OK. First set - brilliant - 100 done no trips although the next 3 sets were tripped up and clumsy with the last set thankfully repeating the first - a clear run. I am finding music helps with rhythm and a clearer run.

OK - last day of half of what ever: tempted to do just that - but only half. Finding after a while I do feel satisfied; not exactly full but OK.

On towards Day 8: the new diet and an expanded program.  Intend to buy veges and fruit tonight.. those door jams for the resistance bands are proving a challenge.

Best wishes to the team on today. Giddyup.

The evening of 7: looking forward to getting going tomorrow so I have purposely kept the weekend entirely free (to get used to the new diet).  I think I bought out Nissin supermarket's vegetable and fruit aisle..

I am now using my large fruit bowl - which is full of apples and mandarins. Cannot eat bananas (as they make me ill) which is a shame - as they are so portable.

Going to work out tonight how to incorporate vegetables into my breakfast.

This is going to be absolutely amazing. Seriously have tried my own versions of eating healthy but pretty cool to be doing it myself.  A big challenge for me will be to not use butter/margarine - but it is 'for the cause' so totally willing to do this.

The work out seems good too - glad we're starting this on the weekend as it seems like a good one.

Weighed some things on my nifty scale to work out the grams of fruit, etc - in terms of volume and it is actually a lot more than I thought.

OK - on to Day 8. Good luck everyone.