OK it looks a lot better than it was. 3 x half whole wheat muffins, pan fried (no oil) shrooms, eggs in pan (small bit of olive oil) and roasted bell peppers I made last night and have in a fridge; heap of pepper.
I look forward to the day when my brain is re-wired to crave food like this. Tea was good!
Exercises down: much easier in the morning. Worked out sore back issue I think. If you skip with your chest out and proud, the pain goes away.
Getting there..but a long way to go. All good.
The rewiring is happening as we speak. You'll love how a proper breakfast makes you feel all day.
ReplyDeleteyou get used to the portions and you'll find other options as you go along to vary it up. It was hard for all of us initially because we weren't used to that much food in the AM, but it grows on you.
ReplyDelete.. dying to find these wholewheat muffins that you keep having for brekky!
ReplyDeletewell done mate v impressive and that looks delicious. brunches r on you!
ReplyDeleteSeriously, Rich, dude. You are the breakfast master. Really impressed. Am going to go out this weekend to look for some of those muffins and some other veggies. I feel like I barely have time for a bowl of whole grain organic muesli in the mornings let alone attempt your spread. Keep it up and thanks for the inspiration!
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