Day 1

OK - day one and all good. I woke up on the earlier side and excitedly opened the PCP site and Gmail and was keen to get started. Like a kid with a new toy.  Was once thin.. many many years ago and did physical sports growing up. Then the career takes over and your body plays second fiddle.

Exercises - all good. Did them before breakfast as my PCP Yoda friend (Jason Fish) explained, you lose more calories before breakfast.  A good move. Skipping was good but got to work out how to not whip my feet and keep the rope untangled.

Have been eating half of what ever I usually would - physically leaving half on the plate. Breaky was the most difficult but did it and yes - after a moment I felt full.. so it does work. I just hope my beloved vegemite is PCP friendly. 

So Day 1 - done and all good: 89 days to go to wellness. Actually, I weigh 89kgs .. but not looking to lose a kilo a day. Waistline - no idea and no tape measure. Need to go to Ikea!!

Until tomorrow! Richard