Thursday, February 24, 2011

Day 42

All good on Day 42 - Friday which we can term: rest day. 1500 skips are hard work although I find myself tuning out and doing different things. Still no where near perfect.. shoes may be too large to accommodate both myself and the rope. Still tripping up.

Here is brekky.. really hooked on mushrooms. Mushrooms with my scrambled egg with basil which is really nice.

Feel sore - legs, chest; arms from the skipping. I am really noticing a lot more power in legs - especially when doing pistols: easier although not perfect. Yet to do the 8 min abs man video. Honestly have not found 8 mins spare. Will do over the weekend.

Giddy up!

Additional note: I thought I would add this comment below from one of my Osaka colleagues who was in Tokyo yesterday. I hadn't seen them for 4 weeks: "hey by the way, I didn't get the chance to mention yesterday that you are looking great.  Are you losing weight?"  Nice hey.
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10 comments:

  1. HeatherFebruary 24, 2011 at 4:58 PM

    Richard, do the 8 minute ab video. It will make you want to go out and buy a uni-tard. :)

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  2. MollyFebruary 24, 2011 at 5:41 PM

    Funny one Heather! :)

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  3. RichardFebruary 24, 2011 at 5:42 PM

    A mankini? Yes, watched a bit of the video and the guy worries me a little.

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  4. UnknownFebruary 24, 2011 at 10:31 PM

    Richard is Australian. He wears a unitard undah his budgie smugglahs at all toimes, mate.

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  5. PatrickFebruary 24, 2011 at 10:44 PM

    Your pictures aren't showing up in your blogs dude. That power you're feeling in your legs is the key to sustainable fat loss as we go on.

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  6. JasonFebruary 25, 2011 at 12:11 AM

    It puts the lotion in the basket....

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  7. RichardFebruary 25, 2011 at 3:06 AM

    @ Heather, Molly, Bill: yes - Australian's wear speedos at all beaches. I was once chased off Laguna Beach (embarrassing my American friend) for wearing a budgie smuggler (speedo) momentarily..

    @Patrick - fixed the photos.. I loaded them properly this time.

    @Jason - put the f*70in lotion in the basket...

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  8. NickHFebruary 25, 2011 at 5:21 AM

    that breakfast looks good man and the photos are impressive. keep it up

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  9. GeorgeFebruary 25, 2011 at 6:16 AM

    I , too, was going to comment about the breakfast, but then I read all the comments below and had a chuckle instead. Keep it up!

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  10. ChrisFebruary 25, 2011 at 6:56 AM

    a budgie smuggler... love it. you are hilarious.

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