Day 43

All super on Day 43. Went down to Yokohama to Patrick's studio to work out and it was really great. We did Day 44 - so will do Day 43 tomorrow.  Always better doing the work outs there in a group; not to mention it is so very quick.  New jumps were good - went at it mad for the 2 minute sets. All good there - still tripping up though. 

Did measurements and weights - had a great week as measurements/weights showed - and that is even with being sick for 2 days. I still did work out through being sick but good to see the results. Drop in all fats, up in muscle development - down overall in weight...  but realise there is a long way to go (which is good).
Back home, hit the jacuzzi in my building here and then had my shake. Ahh, jacuzzi and a shake.. it used to be burger and a beer! (Well not that bad - more like steak and a nice wine...)  I now put in ginger to all my shakes and cinnamon which is just great. Now and then - will add honey and or vanilla.  I look forward to my shakes now.  BTW - I only use green apples which I am finding taste better in a shake. Corn on the cob steamed as vegie snack for night.

Keep it up team:. almost at the halfway mark and closer to results.