Going good and Day 40. Almost over this damn cold but doing the workout first thing is absolutely the way to go. It wakes you up, sets your frame of mind for the day and actually makes you tired enough so that come evening, you fall into a good slumber. Fought through this cold and I'd say massive amounts of ginger (thanks Aki) two nights in a row really helped.
Read Patrick's email and yes, cous cous is the way to go. Fills the plate (or lunch container). Didn't think about vegetable sandwiches... where I come from, sandwiches have meat and cheese in them: so will need to do some research. I did make canned tuna sandwiches once with tomato (kind of a version of a Mediterranean sandwich I grew up with) although came out all dry and possibly was not the exactly PCP friendly. I did use canned tuna which was light and in water (although the water still had salt in it).. anyway - learn and evolve.
Today's workout was a killer: Wednesdays are always the toughest it seems - although looking at it first thing it seemed OK. We are now at 1450 skips which is not easy although time taken is about the same or less. If we all look back to the first weeks of this program where we complained about doing 300.. boy - we can get those down in like 3 mins now.
Have a work lunch out today although client is empathetic to my program and motivation: having Japanese which is typically PCP friendly. Raw, fresh and small quantities.. no wonder Japanese live so long.
OK - onward and upward. Keep it up gang.. almost halfway.
mate I wish I could do it in the morning! yeah I bought some cous cous I just have to use it - thats on the list for this weekend. awesome sir keep it up
ReplyDeleteDude look at you, that a 6-pack I see starting to come out? When's the last time you saw your ab muscles?
ReplyDeleteagree with ur on the workouts first thing in the morning! funny i used to hate doin exercise right after waking up but doing them in the PM just isnt the same.. strange
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