All going great on Day 39. The ginger in my shake (note I used heaps) and the work out last night helped me get over this cold to the extent that I am back in the office and almost 90% back to normal.
Work out will be later today but good to read this morning that working out pre-breakfast is the best way to lose weight. Thankfully a little birdie (Jason Fish) gave me that hint before I started thus the 5am get ups and getting the routine down before the sun comes up.
Can certainly see the difference in my face and now even my skinny suits (read suits I had when I was skinnier) even fit me better and some of those are getting loose around the waist also. All good; a long way to go but results are coming in - onward and upwards.
Nice work Richard. It certainly feels good to put on work clothes that were once snug fitting and now too loose. Keep up the good work. It really shows.
ReplyDeletegood to hear ur feelin better! im so jealous bout u shrinking!!
ReplyDeleteWay to kick the bug Richard. You're doing great!
ReplyDeletegreat work richard !
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