Day 37

Day 37 all good and well rested today. Did the workout OK (did day 36 as down in Yokohama we had done 37). Pull ups were good: can suddenly do many more - still a long way to go to perfection on these though.

Skips were good as were lawn-mower (two I enjoyed most). Found the bicycle more tough on my quads  as they were tough on my developing abs... got through and was OK but painful.

Put up photos of Day 36... a long way to go - but all good. With time will come change for the better. Feeling heaps healthier and man these sleeps are incredible. Have never felt so rested.

Sore muscles all over but a good feeling. Being very good with the diet. Made tomorrow's lunch (work lunch) of brown rice, chicken, shrooms and asparagus with Georges secret herb mix which is great. About to have my dinner shake which will hit the spot.

Onwards and upwards: this ain't easy but it is easy to pursue. On to Day 38.. the midway point is looking closer!