1400 jumps is a lot of skips but it begins to feel good around jump 650. Friday (today) is almost rest day. Got up the usual time (to keep to a weekday routine) and did the workout of 1400 skips.
Kept to my morning diet and realised I am getting better at guessing weights and volumes of different things.
Shoulders, back and legs are sore but all good. So glad it is Friday and almost the weekend. PCP over the weekend is a lot easier in that there is plenty of time to prepare, shop, eat, workout and rest.
Interesting read regarding the types of fat on our body - in the email from Patrick.
I look forward to losing more visceral fat; getting there but less than half way I imagine. Lots of sucutaneous fat gone - thus the drop in belt sizes but more to go.
Weekend comes on, new diets and exercise programs come out too. Keep it up team.
Yep, can't rush the visceral, but it'll go if you push on past the 6 week mark when most people give up.
ReplyDeleteGreat diagram above...thanks for posting. I never knew there were different types of fat.
ReplyDeleteanatomy course thrown in on top of the exercises/diet!!
ReplyDeletegreat stuff!
Thank goodness for rest day. Congratulations on the belt sizes. That's terrific!
ReplyDeleteI am finding it hard to believe that many people give up around Week 6. We're seeing some results and it feels good. I could see people giving up around Week 2 or so, but anyone coming this far ought to be able to finish it, no? Anyway, we're all going to power through 'til the end, right!
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