All great on Day 34 and in a way - the hard work for the week is done. Friday is our skipping only day - so kind of a rest day which is good - then the weekend and the time it affords makes it all that much easier.
OK - you know when you have done a good work out when it hurts when you sneeze.. ouch !!
Must say - 25 x 4 leg-ups is tough. Got through all the sets - completing all the upper end of the prescribed sets. I guess the week of difficult workouts are having effect as I plowed through today (even the jumps) with a lot more ease. Even knee is going good.
Food is going OK: can tell you the support we can receive is amazing. Forgot fruit snack yesterday and work colleague (who lives on compound) went home to get me some: 10 minutes later I have a bowl of mandarines and apples at my desk. I value the fruit snacks - otherwise I think I'd fall over.
I think we all need a pat on the back: 34 days with no salt, no sugar, no wine (plenty of whine though) and our limited healthy diets. The reward is so far amazing sleeps. Seriously have not slept this well in noisy Tokyo ever.
Onwards and upwards: Day 34 and 56 more glorious days to go.. (yes, a sucker for punishment): end goal in mind.
:) --- no wine (plenty of whine)! :) Yep --- lots of aches and pains, but this is good!
ReplyDelete"PAT". Well done dude. And nice phallic brussel sprouts.
ReplyDeleteyup those fruits keep me goin too.. otherwise i'd be def on the hunt for sweets!!
ReplyDeletewell done mate as you say we are flying
ReplyDeleteRichard, thanks for the comments on my blog. You are doing great from what I can see. Leg ups are killing me too. I often resort to curls to finish the required amount. We'll get there.
ReplyDeleteFriends/colleagues to the rescue! Nice. Keep it up!
ReplyDelete