Day 31 and welcome to the second third of our life change. Got up my early self and saw the workout which initially looked easier than say, yesterday's. Whew, was I wrong (sorry to those reading this prior to doing the work out). It was actually quite a tough one but did it all and got down every set with the extra delay in each last movement (to get the burn going): note - it was no way near pretty.
Jumps.. ouch almighty. Got them down but the last lot I looked more like a flailing flamingo.. although got them down. Feel very tight as I sit here in my office chair and all good. Abs workout was intensive although I will (might) try Patrick's 8 minute abs video recommendation tonight: why not - it's only 8 minutes right.
Food is good: dinner is seriously a cinch: place all items into blender: blend - then drink. Really tempted to add in honey although unsure if this would be PCP friendly. It is missing something - cinnamon I am guessing should be fine.
Getting nice comments in the office but look forward to photos of me at Day 50 (and of course at Day 90).
Giddyup and best wishes to all.
That's the right call on the shake. Put everything in a blender with a little bit of honey and cinnamon. Great stuff. I use hard boiled egg whites instead of raw eggs, but don't think it makes much of a difference. Looking good - stay strong!
ReplyDeleteA little honey makes life sweeter.
ReplyDeleteSo, I'm wondering if most people are using the egg whites raw in the "shake"?
ReplyDelete