Day 29

Day 29 and feeling great. Just back from Yokohama and working out with Patrick: with James and George, et al.  Feeling sore but so very good. Thanks for the encouragement guys - it was appreciated.

OK - this was one of my glasses of the 'indulgence' quota. Glass number one of a nice Australian Shiraz.

To be honest, it was not that great and I was blotto just with one glass.

I was much more impressed with my friends (husband and wife) who went beyond the call to ensure dinner was PCP friendly.  This included ensuring there was plenty of sparkling water.  They served me an amazing small bit of beef, plain string beans and baked baby potatoes.  No salt and impressively, this friend weighed all the food on her scales without me asking. What a friend hey.

Well - we drank very good Australian wine and I got my two glasses (around 400 calories).  Shiraz is a pretty heavy red although it's all I really drink - so was fine.  Slight hang over this morning.. go figure. A cheap drunk.

This was breakfast which was great. I really nice tomato fresh, sliced with pepper: 70grams of rye bread and then my egg with garlic and pepper.

And used part of my milk for a good espresso coffee which has become my new morning treat.

Then last but not least.. my dinner in a glass below


An apple, a mango (allergic to banana so mango is not as good but interchangeable), 2 egg whites with my 200ml milk allotment.  It could have been better with honey but actually it was really nice.  

So dinner was two glasses like this. If looking at the upside of this dietary change is that dinners are now really easy to make.  I do feel full - not really satisfied but full. 

Day 29 down and dusted. One month tomorrow at Day 30 - hooray for us. Keep it up all.