Oh lordie.. going strong but body is sore all over.. Went through today's program fine; jump rope was very good albeit still tripping up now and then. The rope flicks the bottom of my humongous running shoes. I find if I just jump higher I can avoid the trip.
Really sore shoulders, arms (and neck which I think is compensating for something). Legs (thighs) are good.. they are looking to be made of concrete and are sore - as are my butt muscles (no idea what they are called). I now officially sit 2cm taller in my chair. You know, even my hands feel like they've had a work out: sore palms, fingers - weird hey.
The good news is - what a great feeling it all is. Back muscle is sore which I imagine means growth is happening.
Diet is going OK: I realise I use a lot more of my kitchen, chopping boards and pans and stuff; way more when compared to pre-PCP. Some hunger in the evenings but OK.
In terms of results - I can see there is still a long way to go. Mr Belly is being stubborn believing he has longevity with me. He he he - he will soon get a shock. Those sit ups and V-sits are setting things right.
So we are all reading today about the indulgence we need to have over the next couple of days. I have a social dinner on Friday night - so it might be a glass of wine. That will be noice! So we are training for the 'now and then' - versus the 'now all the time' way of life.
Onwards and upwards team.
I have exactly the same tripping issue - back of my heels and if I try and go faster than of course I trip more and cannot jump that bit higher which I need to do. Catch 22.....
ReplyDeleteGluteus Maximus is the main one although I am sure Patrick will give us some more amusing names....
I am also loving the cooking! well done sir - keep it up. I love to read about your early morning pain before I have the pleasure in the evening.
The neck soreness will go away in about two weeks.
ReplyDeleteThings are ramping up that's for sure. Sounds like you are doing great and making best use of your workout. That's awesome.
ReplyDeletesore hands eh....hairy palms?
ReplyDeleteYes - going blind too.
ReplyDeleteNo pain no gain! :)
ReplyDelete