Just tried to repeat my work out of yesterday and I could not get it down to 18 or even 20mins. Got the whole thing done in 30minutes and held the last movement/count for an extra 3 seconds to get the burn - and I am zonked.
I jumped ahead and did Thursday's 'floor jumps' in place of lunges: the more extreme of the lunge. Painful and plenty of burn but easier to work through versus lunges. I literally hopped across the room there and back to get my 12.
I tried a couple of places for skipping and lucky me - I have a marble entry to my apartment which works best for skipping. Belted them all out in 13 minutes with still some trips but so much easier than carpet.
Food is going OK. I think I miss my evening carbs although no real terrible cravings.
About to go for a long walk across Tokyo with my GF to get some things: who needs a car when you have two feet?
Feeling good - a long way to go but seeing some results; albeit - slight. Giddyup.
Why'd you replace lunges? You don't need two days of floorjumps in a row dude! Weird choice.
ReplyDeleteFigured lunges were the easier option - so took what I thought was the more difficult path.
ReplyDeletegoing great rich and thanks for the continual encouragement. great enthusiasm!!!! well done though and yes agreed something different will be good
ReplyDelete